Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 cloves Garlic; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

55.3g

Fat

20.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

0.5 whole Lemon

2 cloves Garlic

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried thyme.
3
Trim the woody ends off the asparagus spears and place them on the baking sheet alongside the chicken breast.
4
Mince the garlic and whisk it with the olive oil and the juice from half the lemon in a small bowl.
5
Drizzle the oil and garlic mixture over both the chicken and the asparagus, tossing the asparagus to coat thoroughly.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is beautifully charred.