Name: Chicken and Waffles with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp egg white; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole paleo waffle; 1 tbsp pure maple syrup; 1 tsp avocado oil; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Waffles with Maple Glaze

Air-fried chicken breast seasoned with smoky spices served over a toasted grain-free waffle and finished with a velvety maple glaze.

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NUTRITION

Protein

37.0g

Fat

15.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp egg white

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole paleo waffle

1 tbsp pure maple syrup

1 tsp avocado oil

1 tsp fresh chives

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PREPARATION

1
Slice the chicken breast into thin strips or nuggets to ensure even cooking.
2
In a small bowl, whisk the egg white. In another shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dip each chicken piece into the egg white, then dredge in the almond flour mixture until lightly coated.
4
Lightly coat the chicken with avocado oil and place in an air fryer at 400°F for 10-12 minutes, flipping halfway through, until crispy and cooked through.
5
While the chicken cooks, toast the paleo waffle until golden and firm.
6
Place the toasted waffle on a plate, top with the crispy chicken, and drizzle with pure maple syrup.
7
Garnish with freshly chopped chives and serve immediately.