Name: Turkey Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (93% lean); 0.5 tsp Olive Oil; 0.5 cup Yellow Onion; 0.5 whole Sprouted Grain Bun; 1 tbsp Dijon Mustard; 2 leaves Butter Lettuce; 1 slice Tomato; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Burger with Caramelized Onions

Pan-seared lean turkey patty topped with sweet caramelized onions and zesty Dijon mustard, served on a toasted sprouted grain bun with crisp lettuce.

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NUTRITION

Protein

40.3g

Fat

19.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

0.5 tsp Olive Oil

0.5 cup Yellow Onion

0.5 whole Sprouted Grain Bun

1 tbsp Dijon Mustard

2 leaves Butter Lettuce

1 slice Tomato

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

1
Slice the yellow onion thinly and sauté in olive oil over medium-low heat for 15 minutes until soft and golden brown.
2
In a bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then shape into a firm patty.
3
Heat a non-stick skillet over medium heat and cook the turkey patty for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Lightly toast the sprouted grain bun in the skillet or a toaster until the edges are golden.
5
Spread the Dijon mustard on the bottom bun, layer with butter lettuce and tomato, then place the turkey patty on top.
6
Finish by piling the sweet caramelized onions over the patty and closing the burger with the top bun.