NUTRITION

SERVINGS

INGREDIENTS

2 whole jumbo pasta shells

3.5 oz ground turkey

0 tsp extra virgin olive oil

1 clove garlic

1 cup fresh spinach

0.13 cup part-skim ricotta cheese

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce

1 tbsp shredded mozzarella cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to the package directions until al dente, then drain and set aside.

• 3

  In a medium skillet, heat the olive oil over medium heat and sauté the ground turkey and minced garlic until the turkey is fully browned and cooked through.

• 4

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove the pan from the heat.

• 5

  In a medium mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, parmesan, dried oregano, sea salt, and black pepper.

• 6

  Spread 0.25 cup of the marinara sauce across the bottom of a small baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and cheese mixture and arrange them in the baking dish.

• 8

  Spoon the remaining 0.25 cup of marinara sauce over the shells and sprinkle evenly with the shredded mozzarella cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese on top has melted and turned slightly golden.