Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

485kcal
Protein
44.0g
Fat
32.0g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with half of the sea salt and black pepper.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the pan-seared salmon immediately alongside the roasted asparagus with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

NUTRITION

485kcal
Protein
44.0g
Fat
32.0g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with half of the sea salt and black pepper.

  • 4

    Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the pan-seared salmon immediately alongside the roasted asparagus with a fresh squeeze of lemon juice.