Name: Chicken Breast Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Crushed tomatoes; 0.25 cup Red onion; 0.5 cup Bell pepper; 1 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast Chili

Slow-simmered chicken breast and black beans infused with smoky chili spices for a hearty, protein-packed bowl that warms you from the inside out.

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NUTRITION

Protein

54g

Fat

11.7g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.5 cup Crushed tomatoes

0.25 cup Red onion

0.5 cup Bell pepper

1 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a medium pot over medium heat and sauté the diced red onion and bell pepper until they begin to soften.
3
Add the chicken pieces to the pot and cook for 3-4 minutes until the exterior is lightly browned.
4
Stir in the chili powder, cumin, and garlic powder, ensuring the chicken and vegetables are thoroughly coated.
5
Add the crushed tomatoes, rinsed black beans, and water to the pot, stirring well to combine.
6
Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
7
Simmer for 15 to 20 minutes to allow the flavors to meld and the chicken to reach a tender consistency.
8
Remove from heat and garnish with fresh chopped cilantro before serving in a warm bowl.