Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with silky sweet potato mash and vibrant steamed green beans, finished with a touch of savory ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
43.6g
Fat
19.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs on both sides with sea salt, cracked black pepper, and garlic powder.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the chicken until deeply golden and cooked through.

  • 4

    Steam the green beans in a basket over simmering water until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until they reach a silky consistency.

  • 6

    Plate the chicken alongside the mash and green beans, garnishing with extra black pepper if desired.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with silky sweet potato mash and vibrant steamed green beans, finished with a touch of savory ghee.

NUTRITION

486kcal
Protein
43.6g
Fat
19.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Season the chicken thighs on both sides with sea salt, cracked black pepper, and garlic powder.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the chicken until deeply golden and cooked through.

  • 4

    Steam the green beans in a basket over simmering water until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until they reach a silky consistency.

  • 6

    Plate the chicken alongside the mash and green beans, garnishing with extra black pepper if desired.