Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Strawberries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

34.8g

Fat

7.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Powder

0.5 cup Blueberries

0.5 cup Strawberries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash the berries and slice the strawberries into small, bite-sized pieces.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a generous layer of blueberries and sliced strawberries over the yogurt.
5
Repeat the process with the remaining yogurt and the rest of the fresh berries.
6
Finish the parfait by sprinkling the toasted almonds, chia seeds, and hemp hearts over the top.
7
Drizzle with honey for a touch of natural sweetness and serve immediately while chilled.