Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

465kcal
Protein
41.8g
Fat
16.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain and mash the sweet potatoes until smooth, adding a touch of cooking water if needed for consistency.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

465kcal
Protein
41.8g
Fat
16.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain and mash the sweet potatoes until smooth, adding a touch of cooking water if needed for consistency.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.