Name: Savory Spanish Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.25 cup cooked brown rice; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup tomato sauce; 0.5 tsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Spanish Rice with Vegetables

Sautéed ground turkey and brown rice simmered in a smoky tomato sauce with crisp bell peppers for a vibrant and filling meal.

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NUTRITION

Protein

47.2g

Fat

21.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 cup cooked brown rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup tomato sauce

0.5 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula until it is browned and thoroughly cooked.
3
Stir in the diced yellow onion and green bell pepper, sautéing for about 4 to 5 minutes until the vegetables are tender-crisp.
4
Incorporate the cooked brown rice, tomato sauce, smoked paprika, garlic powder, sea salt, and black pepper into the mixture.
5
Reduce the heat to low and simmer for 5 to 7 minutes, allowing the sauce to thicken and the flavors to fully meld.
6
Garnish with freshly chopped cilantro and serve immediately.