Lemon Herb Roasted Chicken Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Dinner

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Dinner

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crispy baby potatoes and vibrant steamed broccoli for a bright and satisfying finish.

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NUTRITION

450kcal
Protein
57.6g
Fat
14.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Baby potatoes

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them in a small bowl with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes onto the baking sheet and roast for 10 minutes to begin the browning process.

  • 4

    While potatoes roast, mince the garlic and whisk it together with the remaining olive oil, lemon juice, lemon zest, and dried oregano.

  • 5

    Place the chicken breast on the baking sheet next to the potatoes and brush the lemon-herb mixture generously over the meat.

  • 6

    Return the tray to the oven and roast for 18-20 minutes until the chicken reaches an internal temperature of 165°F and potatoes are golden.

  • 7

    While the chicken rests, steam the broccoli florets for 5 minutes until tender-crisp and serve alongside the roasted chicken and potatoes.

Lemon Herb Roasted Chicken Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Dinner

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Dinner

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crispy baby potatoes and vibrant steamed broccoli for a bright and satisfying finish.

NUTRITION

450kcal
Protein
57.6g
Fat
14.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Baby potatoes

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them in a small bowl with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes onto the baking sheet and roast for 10 minutes to begin the browning process.

  • 4

    While potatoes roast, mince the garlic and whisk it together with the remaining olive oil, lemon juice, lemon zest, and dried oregano.

  • 5

    Place the chicken breast on the baking sheet next to the potatoes and brush the lemon-herb mixture generously over the meat.

  • 6

    Return the tray to the oven and roast for 18-20 minutes until the chicken reaches an internal temperature of 165°F and potatoes are golden.

  • 7

    While the chicken rests, steam the broccoli florets for 5 minutes until tender-crisp and serve alongside the roasted chicken and potatoes.