NUTRITION

SERVINGS

INGREDIENTS

4 oz tuna steak

3 oz tempeh

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh arugula

1 clove garlic

PREPARATION

• 1

  Pat the tuna steak dry with paper towels and season both sides with half of the sea salt and black pepper.

• 2

  Slice the tempeh into thin half-inch strips and toss in a small bowl with the dried oregano and the remaining salt and pepper.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Place the tempeh strips in the skillet and sear for 3 to 4 minutes per side until they are crisp and golden brown.

• 5

  Push the tempeh to the outer edges of the pan and place the tuna steak in the center.

• 6

  Sear the tuna for approximately 90 seconds to 2 minutes per side for a perfect medium-rare center.

• 7

  Add the minced garlic to the pan during the final 30 seconds of cooking, stirring it around the tempeh until fragrant.

• 8

  Remove the pan from the heat and immediately drizzle the fresh lemon juice over the tuna and tempeh.

• 9

  Arrange the fresh arugula on a plate and top with the seared tuna steak and crispy tempeh strips.