Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz smoked salmon; 10 spears asparagus; 0.5 cup Greek yogurt; 0 tbsp extra virgin olive oil; 0.5 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory smoked salmon are topped with perfectly baked eggs and a dollop of creamy, herb-flecked Greek yogurt.

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NUTRITION

Protein

43.8g

Fat

29.1g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz smoked salmon

10 spears asparagus

0.5 cup Greek yogurt

0 tbsp extra virgin olive oil

0.5 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the baking sheet.
3
Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat.
4
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
5
Remove from the oven and arrange the asparagus into a circular nest shape in a small oven-safe skillet or ceramic baking dish.
6
Layer the smoked salmon pieces inside the center of the asparagus nest.
7
Carefully crack the eggs over the smoked salmon, keeping the yolks intact.
8
Return the dish to the oven and bake for 10 to 12 minutes, or until the whites are fully set but the yolks are still soft.
9
In a small bowl, stir the fresh dill into the Greek yogurt.
10
Top the baked eggs with a dollop of the herbed yogurt and a sprinkle of crumbled feta cheese before serving.