Name: Vanilla Beef Protein Coconut Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla beef protein isolate; 0.25 cup full-fat coconut milk; 1 tbsp hemp hearts; 1 cup water; 1 cup ice cubes; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Beef Protein Coconut Smoothie

Blended vanilla beef protein and rich coconut milk create a silky, dairy-free breakfast shake that is deeply satisfying.

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NUTRITION

Protein

46g

Fat

14g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla beef protein isolate

0.25 cup full-fat coconut milk

1 tbsp hemp hearts

1 cup water

1 cup ice cubes

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Pour the water and full-fat coconut milk into the base of a high-speed blender.
2
Add the vanilla beef protein isolate, hemp hearts, vanilla extract, and sea salt to the liquid.
3
Top the ingredients with the ice cubes to ensure the protein powder is fully incorporated without sticking to the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a frothy consistency.
5
Taste and adjust with an extra pinch of salt if desired, then pour into a large glass and serve immediately.