Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 0.25 cup Non-fat Plain Greek Yogurt; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

59.9g

Fat

20.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

0.25 cup Non-fat Plain Greek Yogurt

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.
2
Steam the asparagus spears for 4-5 minutes until bright green and crisp-tender.
3
Transfer the cooked cauliflower to a food processor or bowl, add the Greek yogurt, and blend until smooth and creamy.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet and sear for 4-5 minutes per side until a golden crust forms.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.