Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed ground turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with crisp peppers and onions for a savory morning bite.

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NUTRITION

519kcal
Protein
47.6g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the onion is translucent and the peppers are tender.

  • 3

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the skillet with the sausage and vegetables, stirring gently until the eggs are soft and fluffy.

  • 6

    Warm the tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 7

    Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll tightly into a burrito.

Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed ground turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with crisp peppers and onions for a savory morning bite.

NUTRITION

519kcal
Protein
47.6g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the onion is translucent and the peppers are tender.

  • 3

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the skillet with the sausage and vegetables, stirring gently until the eggs are soft and fluffy.

  • 6

    Warm the tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 7

    Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll tightly into a burrito.