Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice with tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
48.9g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until heated through and slightly softened.

  • 7

    Plate the cauliflower rice and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice with tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

423kcal
Protein
48.9g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until heated through and slightly softened.

  • 7

    Plate the cauliflower rice and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.