Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach, savory turkey, and low-fat cottage cheese for a high-protein breakfast with a light, creamy center.

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NUTRITION

342kcal
Protein
38.7g
Fat
16.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

1.75 ounces deli turkey breast, chopped

1 cup fresh baby spinach

1 tablespoon avocado oil

1 tablespoon sliced scallions

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and chopped turkey breast to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites evenly over the spinach and turkey mixture.

  • 4

    Let the egg whites set for about 3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 5

    Spoon the cottage cheese onto one half of the omelette and sprinkle with sliced scallions.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another minute until the center is warm and the eggs are fully set.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach, savory turkey, and low-fat cottage cheese for a high-protein breakfast with a light, creamy center.

NUTRITION

342kcal
Protein
38.7g
Fat
16.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

1.75 ounces deli turkey breast, chopped

1 cup fresh baby spinach

1 tablespoon avocado oil

1 tablespoon sliced scallions

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and chopped turkey breast to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites evenly over the spinach and turkey mixture.

  • 4

    Let the egg whites set for about 3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 5

    Spoon the cottage cheese onto one half of the omelette and sprinkle with sliced scallions.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another minute until the center is warm and the eggs are fully set.

  • 7

    Slide the omelette onto a plate and serve immediately.