Name: Ground Beef and Quinoa Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked quinoa; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet

Sautéed lean ground beef and fluffy quinoa tossed with colorful bell peppers and wilted spinach for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

52.6g

Fat

30.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked quinoa

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onion is translucent and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula, and cook until it is completely browned.
4
Season the beef mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to ensure the spices are evenly distributed.
5
Fold in the cooked quinoa and the baby spinach, stirring constantly for 1-2 minutes until the spinach is just wilted and the quinoa is heated through.
6
Remove from heat and serve immediately while the skillet is hot and the flavors are vibrant.