Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served with vibrant steamed broccoli and earthy mushrooms sautéed in a fragrant garlic oil.

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NUTRITION

321kcal
Protein
45.2g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounce Top Sirloin Steak

1 cup Broccoli Florets

1 cup Sliced White Mushrooms

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 4

    Remove the steak to rest, then add the remaining oil, sliced mushrooms, and minced garlic to the same pan.

  • 5

    Sauté the mushrooms for 3 minutes until browned and fragrant, then serve alongside the steak and broccoli.

Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Mushrooms

Pan-seared sirloin steak served with vibrant steamed broccoli and earthy mushrooms sautéed in a fragrant garlic oil.

NUTRITION

321kcal
Protein
45.2g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounce Top Sirloin Steak

1 cup Broccoli Florets

1 cup Sliced White Mushrooms

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 4

    Remove the steak to rest, then add the remaining oil, sliced mushrooms, and minced garlic to the same pan.

  • 5

    Sauté the mushrooms for 3 minutes until browned and fragrant, then serve alongside the steak and broccoli.