NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.25 cup all-purpose flour

0.5 tbsp ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat oven to 425°F with a 10-inch cast-iron skillet placed on the center rack.

• 2

  In a high-speed blender, combine the eggs, egg whites, flour, vanilla, salt, and cinnamon until the mixture is completely smooth and frothy.

• 3

  Carefully remove the hot skillet from the oven using an oven mitt and add the ghee, swirling it until it is fully melted and coating the bottom.

• 4

  Immediately pour the batter into the center of the skillet and return it to the oven to bake for 15 to 18 minutes until puffed and golden.

• 5

  Remove the pancake from the oven and top with the Greek yogurt and fresh blueberries before slicing and serving warm.