Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 1/2 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

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NUTRITION

Protein

40.4g

Fat

12.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.
3
While the chicken marinates, prepare the quinoa by simmering in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and vibrant green.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it immediately over the quinoa with the steamed broccoli on the side.