YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet and steamed green beans served over garlic mashed potatoes, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 oz Wild Salmon Fillet
150g Yukon Gold Potatoes
150g Green Beans
1 Garlic Clove
1 tsp Avocado Oil
PREPARATION
Peel and chop the potatoes into uniform chunks, then boil in salted water until completely tender.
Steam the green beans over boiling water until they are vibrant green and crisp-tender.
Drain the potatoes and mash them with minced garlic and a small amount of the cooking water to reach a creamy consistency.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.
Flip the salmon carefully and continue cooking for 2-3 minutes until the fish is just opaque and flakes easily.
Serve the seared salmon immediately alongside the garlic mash and steamed beans with a squeeze of lemon.