Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Avocado oil; 0.25 cup Fresh orange juice; 1 tsp Orange zest; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot starch; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and vibrant broccoli tossed in a zesty, citrus-infused glaze that provides a bright and tangy finish to every bite.

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NUTRITION

Protein

45.9g

Fat

20.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Avocado oil

0.25 cup Fresh orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk orange juice, zest, coconut aminos, rice vinegar, ginger, garlic, and arrowroot starch in a small bowl to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add broccoli and bell peppers, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the pan and pour the orange glaze over the mixture.
7
Toss constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
8
Garnish with sesame seeds before serving hot.