Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

252kcal
Protein
14.1g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1.2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Mince the garlic and juice the lemon.

  • 2

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 3

    Heat a skillet over medium heat with a portion of the olive oil.

  • 4

    Sear the chicken for 5-6 minutes per side until cooked through and golden.

  • 5

    Steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil, lemon juice, and garlic together in a small bowl.

  • 7

    Toss the steamed broccoli in the lemon-garlic dressing and serve immediately alongside the chicken.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed broccoli and a drizzle of silky olive oil.

NUTRITION

252kcal
Protein
14.1g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1.2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Mince the garlic and juice the lemon.

  • 2

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 3

    Heat a skillet over medium heat with a portion of the olive oil.

  • 4

    Sear the chicken for 5-6 minutes per side until cooked through and golden.

  • 5

    Steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil, lemon juice, and garlic together in a small bowl.

  • 7

    Toss the steamed broccoli in the lemon-garlic dressing and serve immediately alongside the chicken.