Name: Greek Yogurt Cocoa Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Honey; 1/4 teaspoon Vanilla Extract

Greek Yogurt Cocoa Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Cocoa Mousse with Chia Seeds

A chilled blend of tangy Greek yogurt and rich cocoa powder, whisked with chia seeds for a thick and velvety finish.

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NUTRITION

Protein

12.8g

Fat

5.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, honey, and vanilla extract.
2
Whisk the ingredients together vigorously until the cocoa powder is fully incorporated and the mixture is completely smooth.
3
Gently stir in the chia seeds until they are evenly distributed throughout the chocolate yogurt base.
4
Transfer the mousse into a small serving glass or ramekin and cover with plastic wrap.
5
Place in the refrigerator to chill for at least 2 hours, or overnight, allowing the chia seeds to absorb moisture and create a thick, mousse-like consistency.
6
Serve chilled directly from the refrigerator.