Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 12 spears Asparagus; 4 oz Baby potatoes; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fresh herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

52.3g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

12 spears Asparagus

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Halve the baby potatoes and place them on a large parchment-lined sheet pan.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
Toss the potatoes with half of the olive oil, half of the herbs, salt, and pepper.
5
Roast the potatoes for 10 minutes.
6
Season the chicken breast with the remaining herbs, salt, pepper, and a squeeze of lemon.
7
Move the potatoes to one side of the pan and add the chicken and asparagus.
8
Drizzle the remaining oil and lemon juice over the chicken and asparagus.
9
Roast for another 18 minutes until the chicken is cooked through and the potatoes are golden.
10
Serve immediately with a fresh squeeze of lemon.