Name: Huevos Rancheros with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup black beans; 1 medium corn tortilla; 0.25 whole avocado; 0.25 cup nonfat Greek yogurt; 0.25 cup salsa; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Huevos Rancheros with Avocado

Sunnyside-up eggs served over a warm corn tortilla and protein-packed black beans, topped with creamy avocado and zesty salsa for a vibrant morning start.

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NUTRITION

Protein

42.4g

Fat

20.4g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup black beans

1 medium corn tortilla

0.25 whole avocado

0.25 cup nonfat Greek yogurt

0.25 cup salsa

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

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PREPARATION

1
Warm the avocado oil in a non-stick skillet over medium heat.
2
Place the corn tortilla in the skillet for 30 seconds per side until warm and soft, then move it to a serving plate.
3
Add the black beans, cumin, and liquid egg whites to the skillet, stirring frequently until the whites are scrambled into the beans.
4
Spoon the bean and egg white mixture onto the center of the warm tortilla.
5
Wipe the skillet clean and fry the two whole eggs until the whites are opaque and the yolks are still soft.
6
Slide the fried eggs onto the beans and top with the Greek yogurt, salsa, and sliced avocado.
7
Season the entire dish with sea salt and black pepper before serving.