Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp tahini; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Sautéed chicken and vegetables served over fluffy quinoa with a creamy lemon-tahini drizzle for a satisfying crunch.

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NUTRITION

Protein

54.8g

Fat

20.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp tahini

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and cook the chicken until browned and cooked through, about 5-7 minutes.
3
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 4-5 minutes until the vegetables are tender but still vibrant.
4
In a small bowl, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until the consistency is smooth and creamy.
5
Place the warm cooked quinoa in a bowl, top with the sautéed chicken and vegetables, and finish by drizzling the lemon-tahini sauce over the top.