Name: Vanilla Protein Powerhouse Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 cup fresh baby spinach; 0.5 tsp vanilla extract; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Powerhouse Shake

Blended creamy vanilla protein and Greek yogurt create a silky-smooth texture, enhanced by nutty almond butter and nutrient-dense chia seeds.

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NUTRITION

Protein

58g

Fat

15.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 cup fresh baby spinach

0.5 tsp vanilla extract

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, almond butter, and chia seeds to the liquid base.
3
Place the fresh baby spinach, vanilla extract, and ice cubes on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour the shake into a large glass and serve immediately while cold and frothy.