Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon fillet; 1 tbsp Tamari; 0 tsp Honey; 0 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1.5 cup Broccoli florets; 0.13 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Sesame seeds; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet brushed with a glossy ginger-tamari glaze, served alongside crisp steamed broccoli and fluffy brown rice.

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NUTRITION

Protein

31.6g

Fat

17.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

1 tbsp Tamari

0 tsp Honey

0 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1.5 cup Broccoli florets

0.13 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Sesame seeds

0 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, minced ginger, and minced garlic to create the glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon and brush the top generously with the prepared tamari glaze.
6
Continue cooking for 3-4 minutes until the salmon is opaque throughout and the glaze has thickened into a sticky coating.
7
While the salmon finishes, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
8
Serve the glazed salmon over the warm brown rice with the steamed broccoli on the side, garnishing with sesame seeds.