NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Slice the turkey sausage links into small rounds.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted.

• 4

  Lower the heat slightly and add the remaining teaspoon of olive oil followed by the egg whites.

• 5

  Gently scramble the mixture until the egg whites are fully cooked and opaque.

• 6

  Toast the whole grain bread until golden brown.

• 7

  Serve the scramble alongside the toast topped with sliced creamy avocado.