Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.9g

Fat

16.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference, then remove from the pan and set aside.
5
Add the remaining oil to the same skillet along with the trimmed green beans and minced garlic.
6
Sauté the beans for 3-5 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the salmon alongside the warm brown rice and sautéed green beans, finishing the dish with a bright squeeze of fresh lemon juice.