Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with a vibrant medley of fresh, juicy mixed berries.

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NUTRITION

Protein

42.7g

Fat

2.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized mixing bowl.
2
Sift the vanilla whey protein isolate into the yogurt to ensure there are no clumps.
3
Whisk the mixture vigorously with a fork or small whisk until the texture is light, airy, and completely smooth.
4
Stir in the chia seeds and let the pudding sit for about 5 minutes to allow the seeds to hydrate and thicken the base.
5
Gently fold in half of the mixed berries to release some of their natural juices into the pudding.
6
Top with the remaining berries and enjoy this protein-packed treat while chilled.