Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and tender roasted broccoli with a hint of toasted garlic.

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NUTRITION

367kcal
Protein
43.9g
Fat
8.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve the sliced grilled chicken over the grains with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and tender roasted broccoli with a hint of toasted garlic.

NUTRITION

367kcal
Protein
43.9g
Fat
8.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve the sliced grilled chicken over the grains with the roasted broccoli on the side.