Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, topped with everything bagel seasoning and creamy avocado.

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NUTRITION

340kcal
Protein
35.2g
Fat
17.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned, then slice into bite-sized pieces.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 5

    Plate the scramble and finish with a sprinkle of everything bagel seasoning and slices of fresh avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, topped with everything bagel seasoning and creamy avocado.

NUTRITION

340kcal
Protein
35.2g
Fat
17.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned, then slice into bite-sized pieces.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 5

    Plate the scramble and finish with a sprinkle of everything bagel seasoning and slices of fresh avocado.