Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Plain Greek Yogurt; 10g Chocolate Whey Protein Isolate; 2 tsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1 tsp Almond Butter; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick mousse, finished with fresh raspberries and a nutty almond butter drizzle.

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NUTRITION

Protein

42.3g

Fat

6.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Plain Greek Yogurt

10g Chocolate Whey Protein Isolate

2 tsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1 tsp Almond Butter

1/4 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
2
Whisk the mixture vigorously until it reaches a completely smooth, pudding-like consistency with no visible clumps.
3
Fold in the chia seeds and allow the mixture to rest for at least 5 minutes to let the seeds expand and thicken the pudding.
4
Transfer the protein pudding into a serving glass or bowl.
5
Top with the fresh raspberries and finish with a light drizzle of almond butter before serving chilled.