Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared lean beef medallions served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

421kcal
Protein
47.9g
Fat
12.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Eye of Round

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.

  • 4

    Season the beef medallions with garlic powder, salt, and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for a medium-rare finish, then let it rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the sliced beef and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared lean beef medallions served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

421kcal
Protein
47.9g
Fat
12.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Eye of Round

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.

  • 4

    Season the beef medallions with garlic powder, salt, and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for a medium-rare finish, then let it rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the sliced beef and roasted broccoli.