Bacon, Egg, and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon, Egg, and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Bacon, Egg, and Avocado Scramble

Pan-scrambled eggs whisked with creamy cottage cheese and crispy bacon, topped with melted protein mozzarella and buttery avocado slices.

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NUTRITION

506kcal
Protein
47.4g
Fat
32.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sugar-free bacon

0.5 cup low-fat cottage cheese

1 oz protein mozzarella cheese

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Cook the bacon in a non-stick skillet over medium heat until crispy, then remove and crumble into small pieces.

  • 2

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Wipe out any excess bacon grease from the skillet, leaving just a thin coating to prevent sticking, and return to medium-low heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and cook slowly, stirring gently with a silicone spatula to create soft, fluffy curds.

  • 5

    When the eggs are nearly set but still slightly moist, sprinkle the protein mozzarella over the top and cover the pan for 30 seconds to allow the cheese to melt.

  • 6

    Transfer the scramble to a plate and top with the crumbled bacon, sliced avocado, and a garnish of fresh chives.

Bacon, Egg, and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon, Egg, and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Bacon, Egg, and Avocado Scramble

Pan-scrambled eggs whisked with creamy cottage cheese and crispy bacon, topped with melted protein mozzarella and buttery avocado slices.

NUTRITION

506kcal
Protein
47.4g
Fat
32.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sugar-free bacon

0.5 cup low-fat cottage cheese

1 oz protein mozzarella cheese

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Cook the bacon in a non-stick skillet over medium heat until crispy, then remove and crumble into small pieces.

  • 2

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Wipe out any excess bacon grease from the skillet, leaving just a thin coating to prevent sticking, and return to medium-low heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and cook slowly, stirring gently with a silicone spatula to create soft, fluffy curds.

  • 5

    When the eggs are nearly set but still slightly moist, sprinkle the protein mozzarella over the top and cover the pan for 30 seconds to allow the cheese to melt.

  • 6

    Transfer the scramble to a plate and top with the crumbled bacon, sliced avocado, and a garnish of fresh chives.