Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Baby potatoes; 1 cup Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

19.4g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Baby potatoes

1 cup Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears to ensure they are tender.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and halved potatoes on the prepared baking sheet and brush them thoroughly with two-thirds of the lemon-herb mixture.
5
Roast in the oven for 15 minutes to give the potatoes a head start on becoming golden and tender.
6
Add the asparagus to the pan, drizzle with the remaining herb mixture, and roast for an additional 10 to 12 minutes until the chicken is cooked through.