Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

476kcal
Protein
45.1g
Fat
24.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, rice vinegar, grated fresh ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then transfer the beef to a plate and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 7

    Return the beef and any accumulated juices to the pan, then pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli.

  • 9

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

476kcal
Protein
45.1g
Fat
24.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, rice vinegar, grated fresh ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then transfer the beef to a plate and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 7

    Return the beef and any accumulated juices to the pan, then pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli.

  • 9

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.