Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon for a crisp, clean finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
45.0g
Fat
17.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining half teaspoon of oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the green beans for 5 to 6 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon for a crisp, clean finish.

NUTRITION

469kcal
Protein
45.0g
Fat
17.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining half teaspoon of oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the green beans for 5 to 6 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.