Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.75 scoop vanilla protein powder; 0.5 cup plain non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp coconut sugar; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy rolled oats simmered with egg whites for a fluffy texture, topped with a rich drizzle of maple syrup and a sprinkle of warm cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

3.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.75 scoop vanilla protein powder

0.5 cup plain non-fat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for approximately 5 minutes, stirring occasionally, until the liquid is mostly absorbed.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, fluffy texture.
4
Once the mixture is thick and the egg whites are cooked through, remove from heat and stir in the vanilla extract, ground cinnamon, and vanilla protein powder until smooth.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt, maple syrup, and coconut sugar before serving.