Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender-crisp green beans and nutty brown rice, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

464kcal
Protein
43.6g
Fat
18g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side up if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire plate with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender-crisp green beans and nutty brown rice, finished with a bright squeeze of lemon and a touch of flaky sea salt.

NUTRITION

464kcal
Protein
43.6g
Fat
18g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side up if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire plate with fresh lemon juice and a final sprinkle of flaky sea salt before serving.