Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with sautéed spinach, lean turkey, and protein-packed cottage cheese, served with buttery sliced avocado.

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NUTRITION

391kcal
Protein
33.4g
Fat
22.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer to a small bowl and set aside.

  • 3

    Pour the liquid egg whites into the same skillet, swirling the pan to cover the bottom evenly.

  • 4

    Once the egg whites are mostly opaque and the edges are set, place the cottage cheese, turkey, and sautéed spinach on one half of the omelette.

  • 5

    Carefully fold the omelette in half over the filling and cook for one more minute to ensure the center is warm.

  • 6

    Slide the omelette onto a plate and serve immediately with the fresh sliced avocado on the side.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with sautéed spinach, lean turkey, and protein-packed cottage cheese, served with buttery sliced avocado.

NUTRITION

391kcal
Protein
33.4g
Fat
22.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer to a small bowl and set aside.

  • 3

    Pour the liquid egg whites into the same skillet, swirling the pan to cover the bottom evenly.

  • 4

    Once the egg whites are mostly opaque and the edges are set, place the cottage cheese, turkey, and sautéed spinach on one half of the omelette.

  • 5

    Carefully fold the omelette in half over the filling and cook for one more minute to ensure the center is warm.

  • 6

    Slide the omelette onto a plate and serve immediately with the fresh sliced avocado on the side.