Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fluffy egg whites folded with fresh baby spinach, served with sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
33.5g
Fat
27.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage links, sliced

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just starting to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture, seasoning with sea salt and black pepper.

  • 5

    Gently stir and scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and fluffy egg whites folded with fresh baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

422kcal
Protein
33.5g
Fat
27.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage links, sliced

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just starting to wilt.

  • 4

    Pour the egg whites over the sausage and spinach mixture, seasoning with sea salt and black pepper.

  • 5

    Gently stir and scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.