YOUR SOLIN GENERATED RECIPE
Chicken and Beef Rice Bowl with Roasted Vegetables
Sautéed chicken and lean ground beef served over fluffy white rice with charred broccoli and a side of crisp apple slices for a refreshing crunch.
INGREDIENTS
4 oz chicken breast
2 oz ground beef 93% lean
0.5 cup cooked white rice
1 cup broccoli florets
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.5 medium apple
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of the sea salt and black pepper.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.
Add the cubed chicken breast and ground beef to the skillet, seasoning with garlic powder and the remaining salt and pepper.
Sauté the meat until the chicken is golden and cooked through and the beef is fully browned, about 7 minutes.
Assemble the bowl by placing the warm cooked rice at the base and topping it with the meat mixture and roasted broccoli.
Slice the fresh apple and serve it on the side of the bowl for a sweet and crisp finish.