Name: Lemon-Garlic Chicken with Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp extra virgin olive oil; 1 cup sugar snap peas; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Yogurt Sauce

Pan-seared chicken thighs infused with zesty lemon and garlic, served with a creamy yogurt sauce and crisp sugar snap peas for a bright, refreshing crunch.

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NUTRITION

Protein

50.6g

Fat

21.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp extra virgin olive oil

1 cup sugar snap peas

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic cloves and finely zest the lemon.
2
Season the chicken thighs evenly on both sides with sea salt, black pepper, and half of the minced garlic.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the edges are golden brown.
5
While the chicken cooks, steam the sugar snap peas for 2 to 3 minutes until they are bright green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and the remaining minced garlic to create the sauce.
7
Slice the avocado into thin wedges.
8
Plate the chicken alongside the sugar snap peas, topping the chicken with a generous dollop of the lemon-garlic yogurt sauce and the avocado slices.