NUTRITION

SERVINGS

INGREDIENTS

10 oz firm tofu

0.5 cup shelled edamame

3 tbsp nutritional yeast

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the block of tofu for at least 15 minutes using a tofu press or heavy plates to remove excess water, then slice into 1-inch cubes.

• 3

  Place the broccoli florets and shelled edamame on the prepared baking sheet, then drizzle with half of the olive oil and sprinkle with sea salt and black pepper.

• 4

  Toss the vegetables to coat evenly and roast in the oven for 15-20 minutes until the broccoli is tender and the edges are slightly charred.

• 5

  In a small mixing bowl, whisk together the tamari, garlic powder, and nutritional yeast until a thick paste forms.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each face is golden brown and crispy.

• 8

  Turn the heat down to low, add the nutritional yeast mixture to the skillet, and toss the tofu quickly to ensure every cube is well-coated.

• 9

  Remove the roasted vegetables from the oven and serve immediately alongside the savory seared tofu.