NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

0.5 tbsp ghee

1 tsp minced garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

1 cup asparagus spears

4 oz sweet potato

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the sweet potato into small cubes and toss with the olive oil and half of the salt and pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 15 minutes.

• 4

  Add the asparagus spears to the baking sheet and continue roasting for another 10 minutes until tender.

• 5

  Season the sirloin steak on both sides with the remaining sea salt and black pepper.

• 6

  Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.

• 7

  Place the steak in the hot skillet and sear for 3 to 4 minutes per side for a perfect medium-rare.

• 8

  Reduce the heat to low and add the ghee, minced garlic, rosemary, and thyme to the pan.

• 9

  Tilt the skillet and spoon the melting herb ghee over the steak for 1 minute to baste.

• 10

  Transfer the steak to a cutting board to rest for 5 minutes before serving with the roasted vegetables.